Online Vitamins, Vitamins World - Vitamin, Minerals, Herbs, Nutrition, Health Diet and Deficiency Diseases
Online-Vitamins.org is the most comprehensive world of vitamins information available. We aims at providing useful information on Vitamins, Nutrition Health, Vitamin Supplements, Vitamin B12, Vitamin C, Minerals, Herbs, Nutrients, Diet Deficiency Diseases and much more. We must obtain vitamins from organic foods, or dietry supplements in order to sustain life. Most vitamins serve as catalysts to reactions occurring in our body. Food that we take provides us fuel for proper functioning of our body.
A very warm welcome to online-vitamins.org!! Vitamins regulate our metabolism through enzyme sysytms. When I mention the word "Vitamin", most people think "pill". Thinking pill brings to mind confusing images of medicine and drugs. Through vitamins can and certainly often do the work of both medicine and drugs, they are neither. They are organic substances necessary for life. Vitamins are the essential constituents of diet that are inadequately synthesized in the body. Vitamins scientifically defined as “complex chemical substances” present in food. Certain vitamins regulate production of blood cells, hormones, genetic functions and chemicals in brain. Our Body does not produce vitamins other than vitamin D. Hence they have to be acquired externally. Very small amounts of vitamins are needed for the vital body chemical processes. Home Remedies for common ailments are very effective like hair loss home remedy.
How Vitamins and Minerals work
If you think of the body as an automobile's combustion engine and vitamins as spark plugs, you have a fairly good idea of how these amazing minute food sustances ( vitamins) work for us.
Vitamins regulate our metabolism through enzyme sysytms. A single deficiency of any vitamin and mineral can endanger the whole body.
Why to take Vitamins Supplements
Since vitamins occur in all organic meterial, some containing more of one vitamin than another and in greater or lesser amounts, you could say that if you ate the right foods in a well balanced diet, you would get all the vitamins you need for health. Read more at Dietary Nutritional Supplements and Their Health Benefits
Important FAQs on Vitamins, MInerals and Nutrients:
Will taking a daily dose of vitamins help me to keep fit?
You don't need a vitamin to keep fit UNLESS you are eating a very poor diet, or are using cooking methods that deplete Vitamins and minerals from the food !!
Check out under each vitamin to find which foods contains enough amounts. If your diet sounds as though it is providing all you need do not pop that pill !
Your doctor may prescribe vitamins and minerals along with other medication for a very important reason:
Many drugs interfer with vitamin absorption. If you are on such medication you may then not be able to extract all the vitamins you need from your diet an dwill certainly need that vitamin pill !