Calcium Minerals Information - Facts, benefits, deficiency disease of calcium

There is more Calcium in the body than any other mineral. Calcium and phosphorus work together for healthy bones and teeth. This mineral and magnesium work together for cardiovascular health. Almost all of the body's Calcium is found in bones and teeth. It constitutes 1.5-2 percent of the body weight of an adult human. There is a dynamic equilibrium between the calcium in the blood and in the skeleton; this equilibrium is maintained by the interaction of vitamin D, parathyroid hormone, and probably calcitonin. Because your skeleton always needs calcium to stay in good health, you should make sure you eat an adequate amount.

20 % of an adult's Calcium is reabsorbed and replaced eyery year. In order for Calcium to be absorbed, the body must have sufficient vitamin D. There is another frightening aspect of a low calcium intake. When your bones don't get enough calcium, they use dangerous heavy metals to fill in the "spaces" not filled by calcium. This can cause cancer. When the calcium is reduced in the blood stream, the heart quickly loses its power, becomes irregular, and may even stop beating altogether.

Calcium Benefits and Uses

• Calcium maintain stron bones and healty teeth
• It keeps your heart beating regularly
• It also plays a crucial role in the transformation of light to electrical impulses in the retina.
• Alleviate insomia
• Calcium helps metabolize your body's iron
• Calcium is important for children and young people whose bones are growing rapidly.
• Aid your nervous system, especially in impulse transmission.

Calcium food Sources

Calcium is readily available from many sources. By far the best natural sources are milk and milk products e.g. cheese, curd, eggs and fish. Milk and milk products, all cheeses, soyabeans, sardines, salmon, peanuts, walnuts, sunflower seeds, dried beans, green vegetables.

Calcium Deficiency Disease

No clear-cut disease due to calcium deficiency has ever been observed even under conditions of low intake. If you don't have enough complete proteins in your diet, your body cannot absorb calcium properly. Remember that vitamin D stimulates the production of calcium binding proteins in the digestive tract? Rickets, ostemalacia, osteopororis.