Cobalt Minerals Information - Facts, benefits, deficiency disease of Cobalt

Cobalt is a mineral that is a part of vitamin b12. It is usually mesured in mcg. Cobalt is essential for red blood cells. It must be obtained from food sources. No daily allowance has been set for this mineral, and only very smaal amounts are necesary in the diet.

Cobalt Benefits and Uses

• Stave off anemia

Cobalt food Sources

Meat,kidney, liver, milk, oysters, clams.

Cobalt Deficiency Disease

Anemia