Iodine Minerals Information - Facts, benefits, deficiency disease of Iodine

Two thirds of the body's Iodine is in the thyroid gland. Since thyroid gland controls metabolism, and oidine influences the tyroid, an under supply off this mineral can result in slow metntal reaction, weight gain, and lack of energy.

The RDA, as established is 80 to 150 mcg. for adults and 125 mcg for pregnant an dlactating women.

Copper Benefits and Uses

• Help you with dieting by burning excess fat
• Iodine promotes proper growth.
• Give you more energy
• Improve mental alacrity
• Promote healthy hair, nails, skin, and teeth

Copper food Sources

Kelp, vegetables grown in Iodine rich soil, onions, and all seafood.

Copper Deficiency Disease

Goiter, hypothyroidism.