Magnesium Minerals Information - Facts, benefits, deficiency disease of Magnesium

Magnesium is necessary for calcium and vitamin C metabolism, as well as that of phosphorus, sodium, and potassium. Magnesium is also known as antistress mineral.

Magnesium is measured in mg. It is essential for effective nerve and muscle functioning. The human body contains appox. 21 g. of Magnesium.

It is important for converting blood sugar into energy. Adults need 300 to 400 mg daily, more is required for pregnant women.

Magnesium Benefits and Uses

• aid in fighting depression
• promote a healthier cardiovascular system and help prevent heart attacks
• Magnesium keep teeth healthier
• helps prevent calcium deposits, kidney and gallstones
• it bring relief from indigestion

Magnesium food Sources

Figs, lemons, grapefruit, yellow corn, almonds, nuts, seeds, dark-green vegetables, apples.

Magnesium Deficiency Disease