Manganese Minerals Information - Facts, benefits, deficiency disease of Manganese

Manganese help to activate enzymes necessary for the body's proper use of biotin, B1 and vitamin C. It is needed for normal bone structure. In addition, manganese is involved in blood clotting and the formation of cartilage and lubricating fluid in the joints. Manganese activates arginase, which also has a detoxifying function in the body. Manganese not only increases the effectiveness of vitamin E and B vitamins, but supplements have been shown to increase the effectiveness of glucosamine supplements.

Manganese is measured in mg. It is improtant for formation of thyroxin, the principal hormone of the thyriod gland. Manganese is necessary for the proper digestion and utilization of food.

No offical daily allowance has been set, but 2.5 to 7 mg. of Manganese is generally accepted. It is important for reproduction and normal central nervous system function.

Manganese Benefits and Uses

• help eliminate fatique
• aid in muscle reflexes
• Manganese can help reduce fatigue levels, prevent the incidence and severity of osteoporosis, and even improve memory.
• Manganese improve memory
• reduce nervous irritability
• Manganese plays an important role in cerebral function because it is an essential metal for glucose utilisation within the brain and in neurotransmitter control.

Manganese food Sources

Nuts, green leafy vegetables, peas, beets, egg yolks, whole grain cereals.

Manganese Deficiency Disease

Dopamine is a neurotransmitter and needs manganese to be produced. Sufferers of Parkinson's disease have a decreased ability to produce dopamine. Additional manganese may help decrease the effects of the disease. Manganese deficiency had been linked to infertility, bone malformation, weakness, seizures, atherosclerosis, confusion, convulsions, eye problems.