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Home :: Minerals
Online Minerals Information Guide
What are Minerals
There are about eighteen known minerals in total. Minerals are reuired for body maintenance an dregulatory functions. Recommended daily dietary Allowances (RDA) have been established for only top 6 minerals. Minerals are required in small quantities, but they are important to our general health.
Top Six Minerals are
- Calcium
- Iodine
- Iron
- Magnesium
- Phosphorus
- Zinc
Importance and Bnefits of Minerals
As important as vitamins are, they can do nothing for you without minerals. I call to call minerals the Cinderellas of the nutrition world, because, though very few people are aware of it, vitamins cannot function, cannot be assimilated, without the aid of minerals.
Though body can synthesize some vitamins, it cannot manufacture a single mineral.
Active minerals in your body are
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