Molybdenum Minerals Information - Facts, benefits, deficiency disease of Molybdenum

Molybdenum aids in carbohydrate and fat metabolism. A vital part of teh enzymes responsible for iron utilization. Molybdenum is an essential cofactor for many of the enzymes involved in protein synthesis and the mobilization or iron use in the body. It plays an important role in the enzyme process for the use of iron in the body, by mobilizing iron from the liver reserves. It also helps promote normal growth and development, and may prevent anemia, tooth decay and impotency.

No dietary allowance has been set , but the estimated daily intake of Molybdenum si 45 to 500 mcg.

Molybdenum Benefits and Uses

• help in preventing anemia
• promote general well being
• It has been shown that molybdenum and fluoride added to drinking water may be more effective than fluoride alone.

Molybdenum food Sources

Some natural sources of molybdenum are Meats, whole grains, buckwheat, barley, wheat germ, legumes, lima beans, canned beans and lentils, sunflower seeds, and dark green leafy vegetables

Molybdenum Deficiency Disease

Molybdenum deficiency has been implicated in various types of cancer, particularly esophageal cancer.