Sulfur Minerals Information - Facts, benefits, deficiency disease of Sulfur

Sulfur is essential for healthy hair, skin and nails. It helps maintain oxygen balance necessary for proper brain function. Sulfur is known as a healing mineral. It is believed that sulfur can repair the myelin sheath, the protector on the end of every nerve in the body.

Sulfur works with b complex vitamins for basic body metabolism, and is part of tissue building amino acids.

No RDA has been set, but a diet sufficient in protien will generally be sufficient in Sulfur.

Sulfur Benefits and Uses

• tone up skin and make hair more lustrous
• help fight bacterial infections
• Sulfur is related to the maintenance of hardness with certain amount of elasticity in various tissues of the body, for instance, hair, hoofs, horns, cartilages, nails etc.
• It is a constituent of essential amino acid methionine.
• Taurocholic acid of bile is derived from taurine, which is synthesized from sulfur containing amino acid cystine.
• aid in liver bile secretion

Sulfur food Sources

Lean beef, dried beans, fish, eggs, cabbage.

Sulfur Deficiency Disease

Some important symptoms of sulfur deficiency are: