Water Minerals Information - Facts, benefits, deficiency disease of Water

The simple truth is that Water is our most important nutrients. one half to three fourths of the body's weight is Water. It is essential for removing body wates.

A human being can live for weeks without food, but only a few days without Water. Water is the basic solvent for all the products of digestion.

There is no specifc dietary allowance since water loss varies with climate, situations, and individuals, but under ordinary circumstances eight glasses of Water daily is considered healthy. It regulates body temerature.

Water Benefits and Uses

• keep all your bolidy functions functioning
• aid in dieting by depressing appetite before meals
• help prevent constipation

Water food Sources

Drinking water, juices, fruits and vegetables.

Water Deficiency Disease

Dehydration.