|
Home :: Vitamins :: Vitamin B1 (Thiamine) Vitamin B1 (Thiamine) information, Benefits, Deficiency
Vitamin B1 (Thiamine) Facts and Information
Vitamin B1 is also known as Thiamine. It is water soluble.
There are a number of enzymes that are vital to the Krebs cycle, which cannot be stimulated without B 1 . So, without B 1 , you could not use your food to make energy and would shortly die.
Like all the B-complex vitamins, any excess is exerted and not stored in the body. It must be replaced daily.
Thiamin is rapidly converted to its active form, thiamin pyrophosphate, TPP, in the brain and liver by a specific enzymes, thiamin diphosphotransferase. Vitamin B 1 in the form of thiamine hydrochloride, is a white crystalline powder with a yeast like odour and a saltish taste. It is readily soluble in water and slightly soluble in alcohol. In dry form, this vitamin is very stable and not sensitive to atmospheric oxidation or deterioration. Vitamin B1 is also known as anti beri beri substance.
The vitamin is also used by nerve cells to help them function correctly.
Vitamin B1 is measured in milligrams (mg). B Vitmains are synergistic - they are more potent together than when used seperately. B1, B2 and B6 should be equally balanced that is 50 mg. of B1, 50 mg of B2 and 50 mg. of B6 Vitamins to work effectively. Milk is an important source of thiamine for infants, provided the thiamine content of their mothers is satisfactory.
Dosage Recommendations
The official RDA for adults is 1.2 to 1.4 mg. During pregnancy and lactation 1.4 mg. is suggested.The thiamine content of selected foodstuff is given below:
Foods of vegetable origin |
Mg/100g |
Foods of animal origin |
Mg/100g |
Wheat whole |
0.45 |
Milk, cow’s |
0.05 |
Rice, raw home pounded |
0.21 |
Egg hen’s |
0.10 |
Rice, milled |
0.06 |
Mutton |
0.18 |
Bengal gram dhal |
0.48 |
Liver, sheep |
0.36 |
Almonds |
0.24 |
|
|
Groundnut |
0.90 |
|
|
Thiamine's increases during illness, stress and surgery. Vitamin B1 is the morale of vitamin because of its beneficial effects on the nervous system and mental attitude. It has a mild diuretic effect.
Vitamin B1 Deficiency
A lack of sufficient thiamine in the diet can cause loss of appetite, poor digestion, chronic constipation, loss of weight, mental depression, nervous exhaustion, and insomnia .
Symptoms include fatigue, depression, decreased mental functioning, muscle cramps, nausea, heart enlargement, and eventually beriberi. Alcoholics are at increased risk of a deficiency.
It can lead to muscular weakness , leg cramps, slow heartbeat, irritability, defective hydrochloric acid production in the stomach and consequent digestive disorders.
An additional thiamin deficiency related disease is known as Wernicke-Korsakoff syndrome . This disease is most commonly found in chronic alcoholics due to their poor dietetic lifestyles. Multivitamin supplements contain 20-25 mg, which is more than needed by most people.
Vitamin B1 has been used for conditions including:
- Anemia (offers probable health benefit)
- Alzheimer's Disease
- Canker Sores
- Hepatitis
- Lower back pain
Benefits of Vitamin B1 (Thiamine)
Vitamin B1 is helpful in several ways.
- Promotes growth
- Aid digestion especially of carbodydrates
- IMprove your mental attitude
- Vitamin B1 Keep nervous system, muscles and heart functioning normally
- Helps fight air or seasickness
- Maintains health of mucous membranes
- Keeps normal workings of nervous system, heart, and muscles
- Helps treat herpes zoster and beriberi
- Supports normal growth and development
- Restores deficiencies caused by alcoholism, cirrhosis, overactive thyroid, infection, breastfeeding, absorption diseases, pregnancy, prolonged diarrhea, and burns
- Reduction of depression, fatigue, and motion sickness
- Potential improvement in appetite and mental alertness
- This vitamin relieve dental postoperative pain
- Aid in treatment of herps zoster.
Vitamin B 1 Sources
Baked Potato
Beef kidney/liver
Brewer's yeast
Flour; rye and whole grain
Garbanzo beans (chickpeas), dried
Ham
Kidney beans, dried
Navy beans, dried
Orange juice
Oranges
Oysters
Peanuts
Peas
Raisins
Rice, brown and raw
Wheat germ
Whole-grain products
|
