Vitamin B6 (Pyridoxine) information, Benefits, Deficiency

Vitamin B6 Facts and Information

Vitamin B6 is a group of substances -pyridoxine, pyridoxinal and pyridoxamine that are closely related and function together. Vitamin B6 (pyridoxine) is required for the metabolism of proteins. It helps to maintain fluid balance and is required for healthy red blood cells. It is actively involved in system functions than any other single nutrient. B 6 also aids in the production of niacin from tryptophan. Therefore, when you don't have enough B 6 , you probably won't have enough niacin. B 6 and niacin together can help hyperactive kids. The vitamin is responsible for making and taking various amino acids apart. Vitamin B6 is also used to make dopamine, hormones, melatonin, and serotonin.

It is water soluble,excreted within eight hours after ingestion and like the other B vitamins needs to be replaced by whole foods or supplements.

Vitamin B6 is measured in milligrams(mg). This is required for

• High protein diet is consumed
• Proper absorbtion of Vitamin B12
• Production of Hydrochloric acid and magnesium

The recommended adult intake is 1.6 to 2.0 mg. daily. Higher doses are suggested during pregnancy and lactation.

Benefits of Vitamin B6 (Pyridoxine)

Vitamin B6 is helpful in several ways.

• Properly assimilate protein and fat
• Aid conversion of tryptophan, an essential amino acid, to niacin
• Prevent various nervous and skin disorders
• Alleviate nausea
• Supports healthy skin, hair, and normal red-blood-cell formation
• Assists in production of food energy
• Possible anemia treatment
• Treatment of cycloserine and isoniazid poisoning
• Keeps normal homocysteine levels
• Functions as a tranquilizer
• Important for Healthy nerve and muscle functioning
• Proper synthesis of antiaging nucliec acids
• Reduces muscle spams, leg crams, hand numbness, certain forms of neuritis
• Work as nautral diurectic

Deficiency Diseases from Vitamin B6

Vitamin B6 deficiency can cause mental confusion, impaired immunity, and skin lesions. Deficiency of this vitamin can cause mouth and tongue sores, irritability, confusion, and depression. Deficiency of Vitamin B6 causes following diseases -

• Anemia
• Seborrheic
• Dematitis
• Glossitis