Vitamin C information, Benefits, Deficiency

Vitamin C (Ascorbic Acid, Cevitamin Acid) Information

Vitamin C is also known as Ascorbic Acid, Cevitamin Acid. Most animals synthesize their own vitamin C, but man, apes and guinea pigs must rely upon dietory sources for Vitamin C. Vitamin C is a powerful anti-aging antioxidant that protects against pollution and prevents cancer. It is essential for tissue growth and repair and hence acts as an anti aging vitamin, it is required for the formation of collagen to form tissue and take care of bones and tooth. Vitamin C is an important antioxidant that helps provide LDL cholesterol with protection from oxidative damage. Vitamin C can help you look younger and more beautiful. C encourages growth of the protein chains in collagen , which is the main ingredient in all fibrous tissue.

Vitamin C plays a primary role in the formation of collagen, which is important for the growth and repair of body tissue cells, gums, blood vessels, bones and teeth. It helps in the body's absorption of iron.

Vitamin C is measured in milligrams mg. Used up more rapidly under stress conditions. Vitamin C assists in blood clotting, promotes healing of wounds and the production of anti-stress hormones. It effectively works on high blood pressure and cholesterol.

Dosage of Vitamin C

The RDA for sdults is 45 mg. Higher doses of Vitamin C is recomended during pregnancy and lactation. Vitamin C is recomended as a preventive for crib death or sudden infant death syndrome. Somkers and older persons have greater need for vitamin C. EAch cigarette destroys 25 mg.

Benefits of Vitamin C

Vitamin C is helpful in several ways.

• Heals wounds, burns an dbleeding gums
• Accelerate healing after surgery
• Help in decreasing blood cholesterol
• Vitamin C has the potential to reduce cytochromes a and c of the respiratory chain as well as molecular oxygen.
• Aid in preventing many types of vital and bacterial infections
• Act as a natural laxative
• Lower incidence of blood clots in veins
• Aid in treatment an dprevention of the common cold
• Extend life by enabling protien cells to hold together
• Reduce effects of many allergy-producing substances
• Prevent sucurvy
• Decrease infections by 24 percent and cancers by 75 percent if taken in 1000 mg. to 10000 mg. daily dosage.

Vitamin C therefore forms vital anti aging vitamin and it is found in most anti aging cream, lotion, medicine, bar, oil, and ointment.

Vitamin C Food and Dietary sources

• Citrus Fruits (Orange, Lemon)
• Leafy Green Vegetables
• Tomatoes
• Spinach
• Potatoes
• Berries
• Green and red peppers
• Broccoli